Private Coaching
Coaching Sessions for
Healthy High Performance
Wellness-driven support for leaders, athletes, and achievers seeking sustainable health, nervous system regulation & structure without chaos.
Private Coaching
Wellness-driven support for leaders, athletes, and achievers seeking sustainable health, nervous system regulation & structure without chaos.
My Approach
Most high performers know what they should be doing. They just don't have the structure, support, or systems to sustain it. My work sits at the intersection of clinical herbalism, performance nutrition, and nervous system science.
We don't just optimize — we rebuild from the roots. Every session is designed around your body, your goals, and your real life.
How It Works
A free 20-minute conversation to understand what you're navigating and whether we're a good fit.
Select the coaching package that matches your needs — nourishment, structure, or full blueprint.
We meet for a focused, personalized coaching session designed around your specific challenges and goals.
You leave with a customized plan — actionable, sustainable, and built for your real life.
Choose Your Path
Each session is tailored to your unique needs. Pick the one that resonates — or start with a free discovery call.
Food & Herb Support For Busy Achievers
We create a personalized nourishment plan using food, herbs, and body-system support based on what you're currently navigating — stress, fatigue, inflammation, gut imbalance, hormonal shifts, or burnout.
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Work/Life Structure + Stress Reduction Strategy
Together, we identify what's creating pressure or overwhelm and build practical systems for your work, home, schedule, and decision-making so you can lead with clarity and breathe again.
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Whole-Person Strategy for Sustainable Peak Performance
A comprehensive strategy session integrating mindset, nervous system regulation, bodywork, performance nutrition, herbal support, and lifestyle structure — a complete blueprint for elevated performance.
Build Your Blueprint
Not Sure Where to Start?
Let's talk about what you're carrying, where you'd like to go, and which pathway feels right. No pressure, no pitch — just a real conversation.
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